compassion fatigue خسته از دلسوزي

Ex: nowadays people are suffering from compassion fatigue.

امروزه مردم دیگه از حس دلسوزی به دیگران خسته شده اند.

numb بی حس، کرخت

Ex: A numb feeling came over Mr. Massey as he read the letter.

در حالی که آقای ماسی نامه را می خواند، بی حس شد

get into the habit of (something) عادت به انجام کاری پیدا کردن

Ex: I wish I could get out of the habit of biting my nails

ای کاش میتونستم عادت ناخن خوردنمو ترک کنم.

learned helplessness  بیچارگی، درماندگی آموخته شده

Ex: It undermines self-esteem, leads to ” learned helplessness ” and increases dependence.

این موضوع باعث دست کم گرفتن عزت نفس می شود که خود، حس درماندگی آموخته شده را بوجود آورده و وابستگی را افزایش میدهد.

finite محدود

Ex: Under the circumstances, our options are finite.

تحت این شرایط، حق انتخاب های محدودی داریم.

headwind باد مخالف

Ex: Globalization is creating an insurmountable headwind for growth in the west.

جهان شمولی درحال ایجاد شرایط مخالفی در جهت رشد غرب می گردد.

news cycle چرخه اخبار

Ex: The 24-hour news cycle amplifies stranger danger far beyond any statistical reality.

چرخه اخبار 24 ساعته، خطری به مراتب بیشتر از هر واقعیت آماری را شدت می بخشد.

Rob
Hello. This is 6 Minute English from BBC Learning English. I’m Rob.

Sam
And I’m Sam.

Rob
As awful as the coronavirus pandemic has been, it’s also highlighted the compassionate side of human nature – doctors and nurses helping the sick.

Sam
Yes, and people helping out elderly relatives and neighbours, raising money for charity or wearing a face mask to keep others safe.

Rob
But the pandemic has also highlighted a more worrying issue called ‘compassion fatigue’. Have you heard of that, Sam?

Sam
Yes, I think compassion fatigue is a kind of emotional exhaustion which reduces your ability to empathise or feel compassion for others.

Rob
Yes, exactly, Sam. Compassion fatigue has long been a problem for people working in medical professions and is the topic of this programme.

Sam
We’ll be hearing how the suffering and unhappiness we see on the TV news can increase feelings of helplessness.

Rob
But first, let me ask you my quiz question, Sam. Humanitarian workers see human suffering on a daily basis and can easy fall victim to compassion fatigue. Founded in 1971, Médecins Sans Frontières is one of the biggest humanitarian organisations. But what does Médecins Sans Frontières mean? Is it:

a) Medicine to the frontline,
b) Doctors without borders,   or
c) Medicine first?

Sam
I remember newspapers calling it MSF and using its English name, which I think was, b) Doctors without borders.

Rob
OK, Sam, we’ll find out the answer later on. Compassion fatigue centres on the idea that we can feel too much empathy and that feeling can lead to emotional burnout.

Sam
According to psychologist, Margaret Heffernan, caring and fatigue are closely connected. Caring for others means taking on someone’s pain yourself and this can have unhealthy consequences for the carer.

Rob
Well, here’s Margaret Heffernan talking to BBC World Service’s, The Documentary Podcast. See if you can hear the effects of compassion fatigue she mentions:

Margaret Heffernan
As you find people spending more and more time online, reading more and more and more depressing news and they become more and more numb they also become more and more addicted to it. And this develops a kind of state of mind that is a kind of … it’s a form of learned helplessness – because I’m consuming something that’s upsetting me but I cannot do anything about it.

Sam
Margaret Heffernan mentions that spending too much time reading depressing online news can leave us feeling numb – unable to feel any emotions or think clearly because we are so upset or afraid.

Rob
The news exposes us to human suffering around the world which we feel powerless to help. This can lead to something which in psychology is called learned helplessness – giving up trying to feel better because your previous attempts have not worked. 

Sam
This is all incredibly depressing, Rob! It sounds like we have limited amounts of compassion.

Rob
Well, there are more positive ways of looking at it, Sam. Here’s an alternative view from Tom Rivett-Carnac, speaking with BBC World Service’s, The Documentary Podcast.

Tom Rivett-Carnac
I understand why you’re saying that it’s finite – but I also think compassion is a habit. So dwelling with that, developing that habit – yes, there are a lot of headwinds to that and the rapid acceleration of the news cycle, the focus on the next problem so quickly draws our attention away from developing those deeper habits as humanity that gives us that courage and that strength to make these big transformations.

Sam
Like Margaret Heffernan, Tom Rivett-Carnac believes the news media is part of the problem.

Rob
Online newspapers and social media, speed up the news cycle – the reporting of a particular news story, from the first instance to the last.

Sam
As a result, we are constantly worrying about the next problem – and this can easily lead to emotional fatigue.

Rob
Tom emphasises compassion as a habit to be developed, instead of something finite – limited or having a fixed size.

Sam
But such compassionate habits can be difficult to cultivate because they face many headwinds – forces blowing in the opposite direction which stop you moving forward.

Rob
Headwinds such as the rapid news cycle which distracts us from developing compassion and courage. Maybe the answer is to help in whatever ways we can, without becoming hard-hearted – like the volunteers of MSF.

Sam
Ah yes – your quiz question, Rob. You asked what the French name Médecins Sans Frontières means in English. I said, b) Doctors without borders.

Rob
Which was… the correct answer! Well done! Doctors Without Borders offer volunteer medical assistance in the world’s worst conflict zones.

Sam
OK, Rob, let’s recap the vocabulary, starting with compassion fatigue – emotional exhaustion which reduces your feelings of compassion.

Rob
This can leave you numb – unable to feel any emotions because you are so shocked or scared.

Sam
Learned helplessness is a psychological term for when someone stops trying to feel better because their previous attempts failed.

Rob
Some people believe that compassion is finite – limited or having a fixed size.

Sam
And it can be disturbed by the news cycle – the round of media reports and reactions to a news story.

Rob
Which can be a headwind or opposing force, which stops us caring for others.

Sam
And that’s it for this edition of 6 Minute English.

Rob
Bye for now!

Sam
Bye!